Yesterday, Heather, the kids and I spent the day with my mom and dad at John Pennekamp National Park. (pictures are on their way!) It was a gorgeous day to be in the Keys and we spent it (how else?) on a boat--a glass-bottom boat to be exact. We saw sting rays, nurse sharks, barracuda, sea turtles, and tons of fish and coral. It was great to be out on the sea and even better to be with family. Thanks Mom and Dad!
Being outdoors reminded me of one of the wisest things I have ever read on dealing with discouragement or depression written by Charles Haddon Spurgeon (c. 1880):
He who forgets the humming of the bees among the heather, the cooing of the wood-pigeons in the forest, the song of birds in the woods, the rippling of rills among the rushes, and the sighing of the wind among the pines, needs not wonder if his heart forgets to sing and his soul grows heavy. A day's breathing of fresh air upon the hills, or a few hours, ramble in the beech woods' umbrageous calm, would sweep the cobwebs out of the brain of scores of [people] who are now but half alive. A mouthful of sea air, or a stiff walk in the wind's face, would not give grace to the soul, but it would yield oxygen to the body, which is next best.